Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Excessive weight loss can also be due to dehydration, which is unhealthy. Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR, since more muscle mass results in higher BMR. It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day. 1 pound, or approximately 0.45 kg, equates to about 3,500 calories. This value is multiplied by an activity factor (generally 1.2-1.95), dependent on a person's typical levels of exercise, in order to obtain a more realistic value for maintaining body-weight (since people are less likely to be at rest throughout the course of an entire day). The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. ![]() ![]() The three equations used by the calculator are listed below: Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator The following converter can be used to convert between Calories and other common food energy units. Very intense exercise: 2+ hours of elevated heart rate activity.Intense exercise: 45-120 minutes of elevated heart rate activity.Exercise: 15-30 minutes of elevated heart rate activity. ![]() While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. ![]() To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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![]() Specified in the corresponding Arch Linux package. License, except for the contents of the manual pages, which have their own license The website is available under the terms of the GPL-3.0 Using mandoc for the conversion of manual pages. Package information: Package name: core/util-linux Version: 2.39-4 Upstream: Licenses: GPL2 Manuals: /listing/core/util-linux/ Table of contents Each device and each partition is examined to see if there is a BTRFS 'magic number' and associated valid root data structure found at 0x10040 offset from the beginning of the device or partition. The wipefs command is part of the util-linux package whichĬan be downloaded from Linux Kernel Archive. When the btrfs filesystem show command is used to show all filesystems on all devices, it scans every device and partition in /proc/partitions. ![]() Restores an ext2 signature from the backup fileįor bug reports, use the issue tracker at. Note that by default wipefs does not erase nested partition In this case the wipefs scans theĭevice again after each modification (erase) until no magic string is When option -a is used, all magic strings that are visibleįor libblkid(3) are erased. (since v2.31) lists all the offset where a magic strings have been Magic strings on the device (e.g., FAT, ZFS, GPT). Note that some filesystems and some partition tables store more This feature can be used to wipeĬontent on partitions devices as well as partition table on a disk device,įor example by wipefs -a /dev/sdc1 /dev/sdc2 /dev/sdc. Is called as the last step and when all specified signatures from all Wipefs calls the BLKRRPART ioctl when it has erasedĪ partition-table signature to inform the kernel about the change. output columns-list in environments where a stable output is Always explicitly define expected columns by using ![]() So whenever possible, you should avoid using default When used without any options, wipefs lists all visibleįilesystems and the offsets of their basic signatures. wipefs does not erase theįilesystem itself nor any other data from the device. Signatures (magic strings) from the specified device to make the Wipefs can erase filesystem, raid or partition-table Wipefs - wipe a signature from a device SYNOPSIS In his speech in Red Square, Putin tried to link Russia's invasion of Ukraine with the struggle against Nazism during World War Two Before we go, let's take a look at the key headlines:Īt a Victory Parade in Moscow, Russian President Vladimir Putin said the world is at a "turning point", with a "real war" being waged against Russia We're now wrapping up our live coverage of today's events. Video caption: Putin claims West wants to destroy Russia at Victory Day parade Putin claims West wants to destroy Russia at Victory Day parade Ukraine, meanwhile, says its air defences downed 15 Russian cruise missiles launched at Kyiv overnight - no casualties have been reported.Earlier, Putin said Russia wanted a "peaceful" future, and blamed the West for sowing seeds of "hatred and Russophobia".Von der Leyen says Kyiv is the "beating heart" of European values, while Zelensky says success in defeating Russian attacks proves "we can win over this aggressor".Meanwhile, European Commission President Ursula von der Leyen is holding a news conference in Kyiv with Ukraine's President Zelensky.Putin again sought to link Russia's invasion of Ukraine to the struggle against Nazism, claiming that Russia was defending its sovereignty.The annual holiday commemorates the Soviet victory over Nazi Germany in World War Two - but some events in Russia have been scaled back over security concerns.President Vladimir Putin has told Moscow's Victory Day parade that the world is at a "turning point", with a "real war" being waged against Russia.It is very pleasing for us and we would like to thank you for that,” Putin said, according to. “Undoubtedly, it is a manifestation of our special relations, our allied relations. Putin thanked Nazarbayev for visiting Moscow and said Nazarbayev’s participation in the Victory Day Parade will strengthen the trust between the two countries. ![]() In turn, Putin expressed confidence that Russian-Kazakh relations will continue to develop. We will overcome the difficulties of the crisis,” Nazarbayev said. Currently, the EAEU is developing in its normal mode. “There are many meetings on the agenda of this year. This meeting will be followed by a meeting of leaders of the Shanghai Cooperation Organisation (SCO) in Tashkent in June. Nazarbayev also noted during his trip that the Supreme Council of the Eurasian Economic Union (EAEU), including the Russian and Kazakh leaders, will meet by the end of May in Astana. ![]() The first launch from the new Vostochny spaceport with the help of the Soyuz-2.1a carrier rocket took place at 05:01 a.m. As an ally, as a closest partner, I am impressed,” he added, as reported by. “You have done it, you have made history for Russia and it will be remembered by many generations. “I have arrived here to congratulate you on Russia’s huge technological success, the launch from the Vostochny spaceport,” Nazarbayev said, adding that the spaceport was “state-of-the-art.” ![]() Nazarbayev congratulated Putin on the 71th anniversary of the victory in the Great Patriotic War and Russia’s first rocket launch from its new Vostochny spaceport in the Far East. Nazarbayev also participated in the grand Victory Day Parade in Moscow’s Red Square May 9. ASTANA – Kazakh President Nursultan Nazarbayev discussed bilateral cooperation as well as international and regional issues with Russian President Vladimir Putin during a May 8-9 trip to Russia. Try to catch a wave with a water jet ski and perform amazing stunts jumping in the air. Become a real slalom ski racer, perform amazing stunts and try to win a gold medal at the winter Olympic games. Many different types of tracks and challenges are waiting for you in our cool free skiing games. 1) UPLOAD ART OR DESIGN GRAPHICS RIGHT ONLINE 2) PURCHASE YOUR CUSTOM SNOWBOARD 3) RECIEVE E-MAIL FOR GRAPHICS APPROVAL OR NOTIFICATION OF ANY PROBLEMS (We never print or put your Snowboard into production without your approval, your approval comes after your purchase) 4) SEND US BACK YOUR FINAL APPROVAL. Reach the finish line as fast as possible to earn as many points as possible and don’t stop until you have unlocked all levels. This category has a surprising amount of top skiing games that are rewarding to play. Enjoy the best collection of skiing related browser games on the internet. Pass through all the obstacles without hitting them, otherwise you will fall down and lose the game. Top Free Online Games tagged Skiing Play skiing games at y8.com. ![]() Elmer is getting crazy hellosnowboardco halloween snowboard. Check out the top 10 snowboards of the 2022 snow season with insane new. To celebrate the shopping season we will have our online shop up and running for Cyber. Move from side to side to clear every pole in a slalom competition. Shop online for Snowboard from Auski Australia from leading brands such as. ![]() And as certain styles in fashion come and go and then come back again, it’s much the same for what tricks are en vogue. Earn gold medals and collect coins to increase your racer’s status. Snowboarding is a catwalk and tricks are the glad-rags covering the really, really, ridiculously good-looking clothes horses. Features of the GOEXPLORE Waterproof Winter Ski Snowboard Jacket. Race down the hill to the finish line and try not to hit flags on your way. Visit our online store for more cheap winter gear. ![]() Play our online skiing games and use skis to glide on snow. Play realistic 3D ski simulators for boys and girls and dress up a funny cartoon character. Drive a jet ski during the water safari and start jumping on the waves. Speed downhill through the snow and perform extreme stunts in one of our amazing online Skiing Games, here on. Skiing Games are free sports and racing games where players have to control an athlete and complete an obstacle course to get to the finish line. ![]() The first component of r ( t ) = e t sin t i e t cos t j − e 2 t k r ( t ) = e t sin t i e t cos t j − e 2 t k is f ( t ) = e t sin t, f ( t ) = e t sin t, the second component is g ( t ) = e t cos t, g ( t ) = e t cos t, and the third component is h ( t ) = − e 2 t.We have f ′ ( t ) = −3 sin t f ′ ( t ) = −3 sin t and g ′ ( t ) = 4 cos t, g ′ ( t ) = 4 cos t, so we obtain r ′ ( t ) = −3 sin t i 4 cos t j. The first component is f ( t ) = 3 cos t f ( t ) = 3 cos t and the second component is g ( t ) = 4 sin t.We have f ′ ( t ) = 6 f ′ ( t ) = 6 and g ′ ( t ) = 8 t 2, g ′ ( t ) = 8 t 2, so the theorem gives r ′ ( t ) = 6 i ( 8 t 2 ) j. The second component is g ( t ) = 4 t 2 2 t − 3. The first component of r ( t ) = ( 6 t 8 ) i ( 4 t 2 2 t − 3 ) j r ( t ) = ( 6 t 8 ) i ( 4 t 2 2 t − 3 ) j is f ( t ) = 6 t 8.We use Differentiation of Vector-Valued Functions and what we know about differentiating functions of one variable. However, because the range of a vector-valued function consists of vectors, the same is true for the range of the derivative of a vector-valued function. The definition of the derivative of a vector-valued function is nearly identical to the definition of a real-valued function of one variable. Now that we have seen what a vector-valued function is and how to take its limit, the next step is to learn how to differentiate a vector-valued function. However, we will find some interesting new ideas along the way as a result of the vector nature of these functions and the properties of space curves. First, we define the derivative, then we examine applications of the derivative, then we move on to defining integrals. To study the calculus of vector-valued functions, we follow a similar path to the one we took in studying real-valued functions. 3.2.4 Calculate the definite integral of a vector-valued function.3.2.3 Find the unit tangent vector at a point for a given position vector and explain its significance.3.2.2 Find the tangent vector at a point for a given position vector. ![]() 3.2.1 Write an expression for the derivative of a vector-valued function.The normalized vector of `\vecu` is a vector that has the same direction than `\vecu` and has a norm which is equal to 1. We note that all these vectors are collinear (have the same direction).įor x = 1, we have `\vecv = (1,-a/b)` is an orthogonal vector to `\vecu`.ĭefinition : Let `\vecu` be a non-zero vector. Therefore, all vectors of coordinates `(x, -a*x/b)` are orthogonal to vector `(a,b)` whatever x. Any `\vecv` vector of coordinates (x, y) satisfying this equation is orthogonal to `\vecu`: Let `\vecu` be a vector of coordinates (a, b) in the Euclidean plane `\mathbb`. Vectors `\vecu` and `\vecv` are orthogonal ![]() The following propositions are equivalent : Two vectors of the n-dimensional Euclidean space are orthogonal if and only if their dot product is zero. The norm (or length) of a vector `\vecu` of coordinates (x, y, z) in the 3-dimensional Euclidean space is defined by:Įxample: Calculate the norm of vector `,]` The Euclidean norm of a vector `\vecu` of coordinates (x, y) in the 2-dimensional Euclidean space, can be defined as its length (or magnitude) and is calculated as follows : ![]() TexturePacker licenses comparison - CodeAndWebĬompare TexturePacker Essential versus Pro license. TexturePacker creates sprite sheets for your game engine TexturePacker - Create Sprite Sheets for your game! 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Rapid intensification occurs in over 80% of major hurricanes and all category four and five hurricanes in the Atlantic Basin. Tropical Cyclone Rapid Intensification Prediction These real-time runs also will form a basis for further model improvements, as well as research studies examining the details of the track, intensity, and structure evolution of tropical cyclones. This has allowed for real-time evaluation of the model’s performance in cases like Hurricanes Dorian and Humberto. Our group is also actively involved in the development and evaluation of changes to model physics by using the high-quality observations collected in HRD’s Hurricane Field Program.Īs part of the ongoing HAFS development, AOML has maintained a real-time experimental HAFS that runs every 6 hours during the 2019 Atlantic hurricane season, from July through October. One important HAFS development will be the advancement of the model dynamical core to include high-resolution moving nests. The Hurricane Modeling group is actively involved in the development of HAFS, along with partners throughout NOAA. HAFS aims to provide reliable and skillful guidance on tropical cyclone track, intensity, and structure, including rapid intensity changes, genesis, and storm size. The Hurricane Analysis and Forecast System (HAFS) is NOAA’s next-generation numerical model and data assimilation system developed within the framework of the Uniform Forecast System (UFS). HWRF is increasing the reliability of operational forecast guidance and is paving the way to next-generation model developments. HWRF has become one of the top performing operational models for track and intensity predictions-in 2018, its average intensity error for tropical cyclones in the North Atlantic Ocean was less than 16 kt through five days ( Read the Forecast Verification Report). HWRF’s development and its transition to operations is one of the major accomplishments of NOAA’s Hurricane Forecast Improvement Project. HWRF was initially developed for improving intensity guidance, but is also used to provide some reliable track guidance, together with the Global Forecasting System and other models. It was designed for capturing tropical cyclone inner core processes, including interactions with the large-scale processes which have been proven to be critical for improving track, intensity, rainfall and size predictions. The HWRF model is a storm-following, double-nested, high-resolution, grid modeling system designed to operate at a horizontal resolution of 2 km or less. These achievements provide hurricane forecasters not only with improved forecast guidance, but also with critical information on the evolution of the three dimensional wind structure within the storm. Using cutting-edge numerical modeling and verification techniques, our research has helped accelerate the advancement of the model’s development and has played a key role in the success of the Hurricane Forecast Improvement Project. These developments formed the backbone of the operational HWRF and resulted in continuous improvements to its track, intensity and structure predictions in the following years. The experimental HWRF incorporated a movable multilevel nesting algorithm with planetary boundary layer and surface physics, carefully calibrated by in situ observations obtained from the hurricane inner-core region. From 2008-2011, scientists at AOML developed an experimental HWRF to target the intensity change problem. HWRF was transitioned to operations at NOAA’s National Centers for Environmental Prediction in 2007. ![]() Please contact us to learn more about pricing and options. We can also offer hands-on assistance with setting up a project. 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OTP services like passwords, validation codes, and others.īasic, automatic, from the agency, from a file, from your notebook, scheduled, with a template, with a personalized sender, a personalized message, certified SMS.The SMS API allows for mass, personalized sendings and you can also send: You will only have to choose the receivers to send the number of SMS you want in just seconds. Among other actions, you will be able to do this: Sending cheap SMS from any device This software is one of the most efficient because of the features it includes. You can schedule the sending process, increase client loyalty and, above all, save the cost of promotions in your business with ease. Besides, you will be able to add every type of content to every message to make it more attractive. ![]() This is a platform that allows you to send cheap SMS from your own company. Next, we will explain why LabsMobile is the option you need to reach more clients. SMS messages have become the best complement to promote your business. ![]() providing they can afford all the DLC they want. But for this audience, it is perfect and should offer everything they want until the next Trainz release. Unlike simulator games like American Truck Simulator or Farming Simulator 15, Trainz: A New Era is unlikely to gather an audience outside of train fans. Sure, there is a lot for free from the games “download station”, but the 26 pieces of paid additional content add up to a hefty price tag if you want to purchase them all. ![]() You don't only worry about this when controlling the train, you must also keep it in mind if you choose to construct your own routes.įortunately the digital manual that comes with Trainz: A New Era should prepare you, just read through its 250 pages and you should be ready to deal with every weather and real-time physics effect it can throw at you… We've come a long long way and more and more people are discovering there's more to a train sim than just driving trains With user-friendly world building tools, trains. ![]() This include ensuring the points have been switched to the section of track you want to travel along and adjusting for every inch of incline as you crawl upwards - being sure you are aware of the additional drag each carriage adds. Trainz Railroad Simulator 2022 (TRS22) is the result of 20 years of development, making Trainz the longest running train simulator in the world. But there is far more to it than that.Īlong with controlling speed to account of bends - and making sure you arrive on time - you also have to be aware of every other element of the track. After all - once you have laid your track - you can only go backwards and forwards. If you are not in the know, you may think that controlling your train will be simple. Perfect for trainspotters of all varieties. We also add new games daily to ensure you won't become bored with old games.The most recent release of Trainz: A New Era has just undergone a huge overhaul, making it look and feel better than ever as you control locomotives of all types and eras from all over the world. All of these games can be played online directly, without register or download needed. We have picked the best Train games which you can play online for free. There are 141 Train games on 4J.Com, such as Subway Surfers: Berlin, Train Driver Simulator 3D and Train Simulator. We will update our train games from time to time, just look forward to it! We also designed many train jigsaw games for you to practice your brain. In fact it is bridge game, but it you are interested in this kind of game, you can try them too. Build bridges for train is also an interesting kind of train game. In these games you need to control the red and green light to start and stop your train, if you didn't do it well, you will lose your game and your train will crash. That's why we design these train control games. Train is longer than car, so it's hard to control. We also have some h5 train games you can play on your mobile phone, so if you don't want to open your computer, you can try these train games instead. Anyway, train games are very popular with people from all over the world, if you are interested in train games, you can come to our website 4j.com and we will provide the best free online train games for you. I'm just kidding, in fact I don't know that either, some people love trains for no reason. There are so many vehicles like cars, airplanes, boats, why will we choose trains? In fact, Train is the best vehicle in the world. ![]() Local curbside delivery is offered and managed by the seller, within a limited geography.įollowing purchase, a confirmation email is sent to the confirmation email address associated with the order,Īnd includes: Pickup Verification Code & Seller’s contact information Please contact the seller within 5 days to coordinate delivery. Available on items at the seller’s discretion. Shipping is offered and managed by the seller, through a shipper of the seller’s choice. Shipping charges start at $9 - and vary based on the size, weight, packaging and the value of the item. Only pieces that can be safely packed in a box or envelope may be shipped via parcel. Vintage Brass Mallard Bookends Weight: 3lbs Dimensions: 4 x 3.25 x 6. Shipment is arranged through recognized carriers such as UPS, FedEx, and DHL. Set of Leonard Vintage Brass Mallard Bookends 40.00 Set of Leonard Silver Mfg. Brass duck bookends made by Mid-Century Modern designers as well as those associated with Hollywood Regency are very popular at 1stDibs. When an item with Free Shipping is returned, the cost of return shipping fees will be charged to the buyer. There are all kinds of brass duck bookends available, from those produced as long ago as the 20th Century to those made as recently as the 20th Century. Smaller items are typically delivered within 2 weeks of the purchase date, while larger items and furniture may Pickup Verification & Seller's contact information Please contact the seller within 5 days to coordinate pickup Once the item has been picked up (by you or your representative) it cannot be returned or refunded.įree shipping may be offered on select listings. ![]() ![]() ![]() Local pickup allows customers to inspect an item at the time of pickup and avoid shipping costs.įollowing purchase, a confirmation email is sent to the email address associated with the order, and includes: Shipping charges start at $149 and based on the size and the distance between pickup and deliveryįor some items, the shipping price may vary depending on the size, weight, material and/or value of the item. Chairish Freight deliveries can take anywhere from 4 to 8 weeks. Shipping charges start at $799 and vary based on the size, weight, packaging, and/or the value of the item. You will need tools and/or equipment to open the crate. Deliveries can take anywhere from 6 to 9 weeks to be delivered.ĭelivered in a crate, to your front door. Shipping charges start at $999 and vary based on the size, weight, packaging, and/or the value of the item. Inspecting, and removing packaging materials and does not include installation or setting up the item. The item will be delivered to your home and placed in the desired room. While teak was a favorite of designers who worked with furniture in the mid-20th century, all manner of wood bookends have emerged over the years, with some woodworkers carving ornate patterns or figures into their pieces.īookworms, take note: You can find an extraordinary range of antique, new and vintage bookends for your dazzling book displays and bookshelves today on 1stDibs.Note: Made-to-Order items typically include a lead time or custom delivery window that is added to the delivery time.Ĭhairish Express In-Home deliveries are currently only offered for international cross-border shipments. A pair of mid-century modern bookends carved from dark, exotic woods such as teak can also introduce warmth to a home office or study. Depending on what kind of textures you’re thinking of introducing to your home office or study, a pair of brass bookends or a bronze set will pop against your dusty hardcovers and any decorative objects you’ve accumulated while working to style your bookcase. If you’re looking to add a dose of intrigue or decorative flourish to your reading room that will be difficult to ignore, stone bookends and metal bookends can take on the appearance of small, provocative sculptures rather than functional accessories to keep your books orderly on your shelves. Indeed, while competing with carefully curated first editions or rows of colorful spines is no small task, plenty of bookends steal the stage. Furniture makers have ensured that bookends demand as much attention as the books themselves. The primary function of bookends is to ensure that your books remain upright in your bookcase, but style and form have taken the lead over the years. The authors of the Oxford English Dictionary report that the term “book end” didn’t appear in printed material until 1907. Serving faithfully in the background, they went unobserved for a while. And the need for these trusty home accents has stood the test of time, which means there are many different kinds to suit any design taste or furniture style.īookends weren’t created until the 1870s. A good pair of antique, new or vintage bookends will look wonderful in your reading nook. |